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Vitamins Found in Seaweed

Vitamin A - cellular renewal

Vitamin B1 - balances the nervous system

Vitamin B3 - aids energy production in cells

Vitamin B5 - helps retain hydration

Vitamin B6 - aids metabolism function

Vitamin B12 - important in the development of blood tissues

Vitamin C - strengthens the immune system

Vitamin D - aids with the absorption of calcium and phosphorous

Vitamin E - powerful oxidant

Vitamin F - supports connective tissues

Vitamin K - helps with synthesis of essential proteins

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