Sam Gold Nutritionist

Hi, I’m Sam. I’m a clinical nutritionist and health coach specialising in skin health, hormone balance, and teen wellbeing. At the clinic, I work closely with young people to support clearer skin, reduce inflammation, and build healthy habits that fit into real life.

As a mum of three teenage daughters myself, I understand the pressures young people face and the importance of advice that feels practical, realistic, and achievable. My approach is evidence-based but always down-to-earth — no fads, just straightforward guidance that works.

I also support women through hormonal shifts and low energy, helping them feel more balanced, resilient, and confident in their own skin.

Together, we’ll find simple, sustainable nutrition strategies to support both skin health and overall wellbeing.

Short versionI help teens and women improve skin health and rebalance hormones through simple, sustainable nutrition. My approach is evidence-based, down-to-earth, and always realistic